Courses & Retreats

As we emerge from winter, spring offers us a unique opportunity for our yoga practice.

As the natural environment and our bodies shift together, we can tune into and refine the subtler aspects of our practice, which will help anchor us for a great summer.

This series will emphasize creating a practice that opens channels of circulation within our bodies and works subtly with different breathing patterns as a compliment to releasing any remnants of the Winter season and preparing for the coming Summer.

You’ve probably heard about the microbiome, but do you know about the MYCObiome?

The mycobiome relates specifically to the population of fungi and yeast that play an essential role in our overall gut health.

Over 8 weeks, we will dive into the diet, lifestyle, and practices that support a healthy mycobiome informed by leading edge research and the wisdom of Āyurveda.

Supporting and enhancing your sexual health doesn’t have to be intimidating or mysterious.

You can achieve this without relying on expensive or risky products or therapies.

Our sexual health serves as the cornerstone of our overall vitality with the benefits rippling out through your entire body-mind system.

Our B.I.G. Reset will set in motion a whole host of positive effects throughout your mind and body, much like a cascading ripple effect. The B.I.G. Reset is based on a blending of Āyurvedic medicine (3,000-year-old East Indian practices), traditional Chinese medicine and modern, evidence-based nutrition. These results may include improvement in:

digestion, elimination and regularity, body weight, detoxification of environmental pollutants and hormone disruptors such as pesticides, metabolism and blood-sugar regulation, allergy symptoms, mood, sleep, brain function, immune system regulation, energy levels and endurance

Understanding and nourishing our cycles doesn't have to be overwhelming or mystifying.

Our cycles serve as anchors to our zest, vitality, and longevity with the benefits rippling out through our families and communities.

Join Kimberly, who has more than 20 years of clinical experience with Āyurveda and integrative approaches, to equip yourself with invaluable knowledge and practical skills.

In this course, we will fertilize the unique qualities and potentials of our inner terrain with yoga classes, breathwork, sacred sound, and contemplative reflection.

An integrative approach to tending your digestive fire at both physiological, psychological and spiritual levels.

As the natural environment and our bodies shift together, we can tune into and refine the subtler aspects of our practice, which will help anchor you for a great summer.

Join Scott Blossom and Dr. Robert Svoboda for this groundbreaking course on the Ayurvedic perspective on the gut microbiome.