There is a saying in Ayurveda that food is medicine and medicine is food. In other words, anything that nourishes the body, mind and spirit is food and anything that improves digestion will enhance nourishment. One of the greatest advantages of cleansing with whole foods is that your tissues are being nourished and detoxified simultaneously. These recipes are as delicious as they are healthy so whether you are doing a cleanse, using whole foods for healing deep imbalances, or looking for easy to make vegetarian dishes for nourishing your family and friends, you will find wonderful ideas here.
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