Doctor Blossom’s Brain Health Blog
This blog explores brain and cognitive health through the combined lens of modern neuroscience and Āyurveda. Topics include sleep, nourishment, stress, circadian rhythm, environmental influences, and daily practices that support long-term cognitive resilience and brain health.
Sleep Aids and their impact on Brain Health
Sleep aids can affect brain health, memory, and sleep quality. Learn what Ayurveda and neuroscience say about sedatives, deep sleep, and cognitive resilience.
How to Support your Brain during the Holidays using Āyurveda
Brain health is multifactorial, but one habit can make the biggest difference. Explore yukti, the Ayurvedic art of discernment, and finding your cognitive linchpin.