Doctor Blossom’s Brain Health Blog
This blog explores brain and cognitive health through the combined lens of modern neuroscience and Āyurveda. Topics include sleep, nourishment, stress, circadian rhythm, environmental influences, and daily practices that support long-term cognitive resilience and brain health.
What science and Āyurveda have to say about coffee for brain health
Can coffee support brain health? Learn how Ayurveda and neuroscience agree on the right timing, amount, and preparation for cognitive benefits.
Vedic Chanting and the Neuroscience of Sacred Sound
From Vedic chanting retreats to clinical research, discover how mantra meditation strengthens memory, focus, and long-term brain health.
The Link Between Paraquat and Parkinson’s Disease
Pesticides like paraquat are increasingly linked to neurodegenerative disease. Learn how environmental toxins affect the brain and what we can do about it together.
Sleep Aids and their impact on Brain Health
Sleep aids can affect brain health, memory, and sleep quality. Learn what Ayurveda and neuroscience say about sedatives, deep sleep, and cognitive resilience.
How to Support your Brain during the Holidays using Āyurveda
Brain health is multifactorial, but one habit can make the biggest difference. Explore yukti, the Ayurvedic art of discernment, and finding your cognitive linchpin.