Doctor Blossom’s Brain Health Blog
This blog explores brain and cognitive health through the combined lens of modern neuroscience and Āyurveda. Topics include sleep, nourishment, stress, circadian rhythm, environmental influences, and daily practices that support long-term cognitive resilience and brain health.
Count Fiber, Not Calories: Why Fiber May Be One of the Most Important Nutrients for Brain Health
Most people count calories, but research suggests fiber may be one of the most important nutrients for brain, metabolic, and gut health. Learn why fiber intake is linked to lower dementia risk and how to increase yours.